Cuisines of the Mediterranean region are lauded around the world for their health benefits. Fortunately for those of us living outside of the region, most of these healthy eats can be recreated in our own kitchens, no matter where they originate from.
Following a Mediterranean-style diet is associated with a reduced risk of cancer, Parkinson’s and Alzheimer’s diseases, and death by heart disease, according to the Mayo Clinic. The health benefits are directly tied to the cuisine’s reliance on fresh produce, fish, whole grains, and healthy fats.
By incorporating Mediterranean dishes into your diet, you can begin to reap some of these benefits too.
We rounded up the best Mediterranean-style appetizers online to make the adjustment easier.
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