Feeling overly worried or stressed out during university is exceptionally common. The uncertainty, the worries about constant deadlines and the pressure to maintain a good work/life balance can be a lot to contend with, but there are ways to help minimize your university anxiety. Here’s how.
10 of the Oldest Universities in the World
The ancient institutions that have stuck around are significant not only for their historic legacies, but also for proving their ability to adapt to modern contexts and remain relevant in a globalized world in spite of intense competition. Many of the oldest universities in the world are also among the most prestigious and popular, offering a rich mixture of historic heritage and contemporary outlook.
Six Things to Consider Before You Move to University
Moving to university for the first time this year? When you move out of home for the first time, there’s a lot to prepare, and even more to mull over. Here’s everything you shouldn’t forget to consider.
Resist the temptation to pack your entire room. Firstly, you never need as much as you think you do, and secondly, you’ll want to make the actual process of moving as painless as possible. Start with the following broad sections, and think carefully about anything extraneous:
Useful Tips for Finding Accommodation for Your Second Year at University
When you finish your first year at university, it’s hard not to get excited about the opportunities ahead of you in your second year. By far the highlight, for many students, is the fact you’ll no longer be living in student halls and will instead be moving in with some of your best friends. No more senior residents, no more living on campus, and no more being forced to live with people who you just haven’t managed to gel with.
Before moving in day though, there’s a lot to consider, not least who you’ll actually live with. Here are some tips to ensure your second year is as memorable as the first.
15 Healthy Mediterranean-Style Appetizer Recipes
Cuisines of the Mediterranean region are lauded around the world for their health benefits. Fortunately for those of us living outside of the region, most of these healthy eats can be recreated in our own kitchens, no matter where they originate from.
Following a Mediterranean-style diet is associated with a reduced risk of cancer, Parkinson’s and Alzheimer’s diseases, and death by heart disease, according to the Mayo Clinic. The health benefits are directly tied to the cuisine’s reliance on fresh produce, fish, whole grains, and healthy fats.
By incorporating Mediterranean dishes into your diet, you can begin to reap some of these benefits too.
We rounded up the best Mediterranean-style appetizers online to make the adjustment easier.
Whole Foods Says These 10 Trends Will Define Healthy Eating
Are you hoping to make 2018 your strongest and healthiest year yet? A new year brings new choices and new goals, with simple changes increasing your longevity more than you might expect!
Maybe no one understands that better than Whole Foods Market. Their global buyers and experts — which include brand evangelists, environmentalists, and workers across the food industry — just released their most anticipated food trends for 2018.
They’re giving us a roadmap to future wellness and personal growth, working to boost our nutritional intake and beat back the habits which don’t do so much for our health.
The Benefits of Healthy Habits
You know that healthy habits, such as eating well, exercising, and avoiding harmful substances, make sense, but did you ever stop to think about why you practice them? A healthy habit is any behavior that benefits your physical, mental, and emotional health. These habits improve your overall well-being and make you feel good.
Healthy habits are hard to develop and often require changing your mindset. But if you’re willing to make sacrifices to better your health, the impact can be far-reaching, regardless of your age, sex, or physical ability. Here are five benefits of a healthy lifestyle.
Subscribe to:
Posts (Atom)